7 Types of Protein and Why Should You Take Protein Powder

take protein powder
Protein Powder

Are you looking for the best protein powder in the market but unable to find so? Don’t worry you have come to the right article. After starting a fitness journey, everyone focuses on enriching the body with the maximum amount of protein and other nutrients. Fortunately, we have protein powder to fill the requirements the body needs after strength training. If you are not familiar with it or do not know its advantages, let us tell you. 

Protein is one of the essential macro nutrients that help in building muscles, repairing tissues, and making enzymes and hormones. Protein powder is a nutritional and dietary supplement that helps in bodybuilding, toning muscles, weightlifting, weight loss, etc. just the way whole foods do. But, protein powders are a more well-concentrated nutrition source than natural supplements. When you lack time, protein powder can give your body an apt amount of nutrition it requires.

 So, if you are undertaking an intensive workout or focusing on muscle building, protein powder is your power dose. But do not buy anything that pops up on the top of the search results. 

The internet is loaded with numerous protein powder, numerous suggestions but buying after understanding your body needs is the smartest decision. Before shedding lights on the types of protein, let’s first talk about why to choose protein powder:

Why Take Protein Powder Over Whole Foods? 

Various food items are rich in protein, but only food and shakes intake can not provide equal nutrition as protein powder does. As a result, body requirements remain unfulfilled. Protein powders come with well-concentrated nutrients that offer the body a greater nutritional punch.  

But did you know, you can choose a particular protein powder according to your body requirements for an optimal outcome? Here we have added all 7 best types of protein powders.

Read and choose the best type of protein for you.

1. Whey Protein

Among all the protein powders, whey protein is the most popular one. The ingredients include milk that is well-processed to remove the lactose. However, lactose creates indigestion issues for many, so you can choose WPI (Whey Protein Isolate)This powder comprises all of the nine amino acids that we must have in our diet meals. It will help you in weight loss, reducing blood pressure, and bad cholesterol. 

2. Casein Protein

Not very different from whey as it also contains milk, but it digests slowly. It is less effective than whey protein. Many experts advise people to take it before going to bed to ensure a stable flow of nutrition’s for muscle recovery. If you are skipping food for a long time, this powder can make you feel full. It helps in reducing muscle breakdown too. 

3. Soy Protein

If you are vegan and your lactose tolerance is zero, soy protein is the best option as it is plant-oriented protein. This powder contains phytoestrogens that lower testosterone levels and increases estrogen production. It is highly beneficial for post-menopausal women but not in large doses. 

4. Egg Protein

Another substitute to lactose-intolerant body types is egg protein. Whole eggs are rich in various nutrients. Do not worry about putting extra calories from the yolk, as this powder contains only the whites parts. This powder, too, keeps your tummy full for a long time. 

5. Hemp Protein

Another plant-based protein, less processed and highly recommended, is Hemp protein powder. It contains all the nine acids along with a rich amount of fiber, omega 3 and 6 fatty acids. You can strengthen your immune system after including this in your diet plan. 

6. Brown Rice Protein

Brown rice is one of the best sources of natural protein as they are less-processed and contain various nutrients like vitamins, minerals, and antioxidants. It is also a rich source of fiber and helps in weight loss. Brown rice also helps keep the blood sugar, and it benefits the body the way when the protein does. 

7. Pea Protein

Though you will find pea protein in many plant oriented protein powders, pea protein is a good source of amino acid arginine. It is a good substitute for soy and any dairy-oriented protein product.

What are the Different Benefits of Protein Powders?

  • Protein powder helps in weight management. Feeling hungry or frequently snacking is one of the common battles, almost every person fights on their fitness journey. Protein powder eliminates that urge of eating as you feel full and less hungry.  
  • Studies have shown this fact that protein supplements intake enhances muscle strength and size in adults. So if you are taking resistance or strength training like weight lifting, add protein powder to your meal plan. 
  • Protein powders not only help in muscle building but also repairs damaged muscles and tissues. That is why athletes often use this powder to recover their muscle soreness after exercises.