yoga

Katichakrasana
Fitness Health

Katichakrasana: Method, Benefits, and Precautions

Meaning of Katichakrasana : For what is Katichakrasana, you have to break this word. Katichakrasana is made up of two words – kati which means waist and chakra which means wheel. This posture involves twisting the waist to the right and left. While doing this, the waist rotates like a wheel, so it is named […]

Read More
Health

How Can You Relieve Anxiety And Stress In Your 20s?

Stress and anxiety can knock you in your life at any time, whatever your gender, age, or your experience. May affect you despite When you are in your teens or 20s and you say that you are stressed or worried about something, people do not take you seriously. In our society, we mostly hear statements […]

Read More
Yoga Poses For Stronger And Toned Hands
Fitness Health

The Best Yoga Poses For Stronger And Toned Hands

Beginning with yoga is a good idea and each one of us has a different aim moving up with the same, including- losing weight fast, getting mental balance, for a stronger body, the hands and many more. Yoga is something an amazing philosophy to understand and with the regular use of the same one can […]

Read More
Health

Yoga For Hair Development You Have To Know 

Effective Yoga Poses For Good Hair Everybody needs incredible hair. Sound hairs are an indication of better wellbeing according to famous idea. To accomplish Healthy hairs, numerous individuals attempt various things, from various synthetic concoctions to forms. The vast majority of the individuals don’t realize that Yoga can help in showing signs of improvement hairs. […]

Read More
Health

Best Sparkling Face Yoga Poses You Can Seek Right Now

A sound gleam and flexible skin are what each lady fantasies about having. Imagine a scenario where we revealed to you that you don’t need to spend luxuriously to accomplish the equivalent. There are some yoga represents that can assist you with achieving that enchanting shine on your skin; in the event that you are […]

Read More
Fitness Health

How Yoga Can Change and Improve life of Teenagers

Teenage is the age when we are stuck between school, exam, sports, tuition, and many other activities the result of all those things is health or mental disorder. In the present time, the level of education is very high and it enhances the competition level. Students worried about their studies, result, and career so overcome […]

Read More