Fitness never goes out of style. Whether it is to get well-chiseled body or stay healthy, people have been opting for fitness regimes and work outs. However, owing to hectic schedules and responsibilities on different fronts, you may not able to join a gym or indulge in outdoor activities. Bringing fitness equipment at home or offices to move your body, participate in workout, and stay fit becomes a viable option. With advancements in technologies, everything is getting smarter, including fitness equipment.
Market players have launched smart treadmills, bikes, rowing machines, boxing systems, and mirrors to help you gain a fulfilling experience, get fit, and stay healthy at home. These machines adjust themselves as per the needs of your body and workouts. The demand for these machines would increase in the coming years as manufacturers launch innovative products and advanced machines.
According to the report published by Allied Market Research, the global fitness equipment market is expected to reach $15.2 billion by 2027. Following are some of the smart equipment that you can bring at your home and begin your journey toward fitter and finer you.
1. Treadmill
Treadmills offer variety of exercises including jogging, walking, hiking, sprinting, and even yoga. Nowadays, with technological advancements, manufacturers have launched advanced products that are focused on offering immersive and user-friendly experience. These smart treadmills adjust to your speed, incline or decline as per the activity you have chosen, and offer valuable insights on performance.
There is a display on the treadmills through which you can select the activity and the machine will set itself to suit the activity. There are preinstalled workouts to guide you. This eliminates the need for a mentor. If you choose hiking activity, it will offer incline and decline to give you an optimum hiking experience. A variety of smart treadmills are available in the market. NordicTrack Commercial 2950 and the Peloton Tread are some of the prominent treadmills available.
2. Stationary bikes
This may become painful at the start as your body gets used to the seat, but it will give you fulfilling and drenched-in-sweat kind of experience once you get rolling. The advanced machines have virtual instructors, good music, and leader board on display of the bikes to help you get to the next level and achieve your fitness goals. They also give customized training approach as per your performance, targets, and suitability. Moreover, these bikes can adjust as per your resistance.
They can incline and offer alluring graphics for more immersive experience at comfort of your home. Bluetooth speakers are installed on the bikes along with water bottle holder. Peloton Bike, Echelon EX5S, and NordicTrack S22i Studio Cycle are some of the prominent smart stationary bikes.
3. Rowing machine
Rowing exercise is an exhausting yet the most powerful one to make an impact on the entire body. This exercise does not put much stress on the knees or joints; however, it requires you to learn proper techniques and practice a lot to do it right. Else, it can hurt your back and arms. Through the display fitted on the machine, you can learn the techniques and practice daily. Instructors offer you an entire guide on how to row the right way and ensure you are doing it right.
You can choose the mode in which you want to row and the machine controls the drag, measures distance, and calculates calories burnt. They also offer soothing music, scenic views, and instructions. These rowing machines are compact and save space by folding themselves. Hydrow is one of the most preferred equipment.
4. Boxing system
Gear up with gloves and get ready for some punching, defending, and body weight exercises. The intense at-home workout regime is possible with a smart boxing system. The system includes smart gloves, workout mat, and standing bag. These smart gloves offer a record of the number of punches, rate, and other statistics in real-time. In addition, it estimates the output required to be given in each workout on the basis of intensity, speed, and technique. There are leader boards that outline results from fellow boxers and users. The trackers in gloves are helpful in giving insights. Fight Camp Connect is one of the leading devices.
5. Mirror
If you want to save space and gain instructions regarding workouts along with checking if you are doing everything right, the smart mirror can be the best option. It can be installed on the wall. Instructors from the mirror will give instructions regarding various exercises and workout regimes and you can see your reflection in the mirror. It can work as a regular mirror for the rest of the time of the day.
Streaming of various classes on yoga, strength training, and others are available on demand or live. You can set goals and work toward them with the help of virtual trainer along with checking if you are doing everything right. The Mirror is a mirror system that gained a lot of popularity.