The human body is very complex, consisting of different bones and muscles. The number of bones and muscles are vast. The injuries that these bones and muscles can have are directly proportional. Each and every injury can be different from one another. It takes a significant number of times to list these.
The number of injuries can be a lot but the prevention of these injuries are not quite different. So, we can summaries these prevention to give an overall idea of how an injury can be prevented through examples of injuries and their prevention.
Sports injuries can develop over time and worsen with a few dramatic events. Such injuries can be named as acute injuries. There is a sudden acute injury, often leading in injuries such as sprained ankles, fractures and strained back.
Sports injuries can also happen immediately after a few symptoms and the development is rapid and these injuries can be called chronic injuries. Chronic injuries are caused by overuse of a certain limb or joint over a lengthy period of time. These do not happen on a sudden charge.
Overall, the most prevalent causes of sports injuries are unintended accidents, poor shape during practice, and absence of warm-up before practice, sport, drills or involvement in a sport beyond your capacity.
Now that we have a general idea of the injuries and their types, we can list down a few examples of injuries and how they occur along with their prevention. You will notice some similarities in the prevention of the different injuries.
Different Injuries and their preventions
1. ACL injury or Anterior Cruciate Ligament injury
The ACL or anterior cruciate ligament binds the bone of the leg to the knee. A sudden movement while jumping or a difficult effect on the knee may cause ACL pressure or breakage. These are one of the most serious, but not the most prevalent, sports accidents.
Most ACL injuries occur when the individual falls at an angle that the tendons of the ligament slip back in a way that affects their natural structure.
Using ACL as abrupt changes in motion, pivoting and slipping involves a number of activities such as football,American football, volleyball, basketball and any other sports involving heavy movements.
2. The Prevention of ACL injury
Working out before the game is essential and daily everyday training, such as running and balancing drills, helps improve neuromuscular training and muscle responses and ultimately reduces the risk of ACL accidents. Many team physicians now regularly propose ACL training programs specifically for their female athletes.
3. Shoulder Injuries
Shoulder injuries include a big amount of dislocation sports injuries, misalignment, muscle strains, and ligament sprains.
The shoulder is the weakest part of the body and is subject to a great deal of strength during athletic operations. Many shoulder injuries can be induced either by the absence of flexibility, strength or stability.
Surgeons for sports injuries suggest that Shoulder injury can be prevented by some warm-up exercises before starting the desired sport. While playing a sport where roughhousing is common like Ice Hockey and American Football the athlete must wear extra padding to avoid shoulder injury.
5. Hamstring Injury
A hamstring injury can occur if the tendon or muscle extends beyond its limits.
Sprint, lunging, or jumping, often result in sudden and explosive moves. But it may also occur more gradually, or when your hamstring is over stressed.
Athletes and sportsmen are often experiencing recurrent lesions because if you have previously injured you are more likely to harm your hamstring.
Prevention suggested by Surgeons for sports injuries
Surgeons for sports injuries suggest that five to 10 minutes of cycling allows the temperature of the hamstring to rise without creating a micro-trauma. Intensity should be gentle to moderate in order to break the sweat.
Extreme eccentric training should be focused on the prevention of hamstring diseases. Before such operations, the organs must be properly cooled to prevent future hamstring infections. Rabbit studies show that more resistance is involved in warm tissues before mortality occurs, and warm muscles continue to stretch before the loss.
Effective cooling, including sport-specific operations, increases muscle temperature and metabolism. As a result, it improves elasticity and dynamic flexibility. It is essential to highlight the effective movements that occur during a particular sport.
These were some common sports-related injuries and a lot of injuries are still not listed so here is a summary to better understand the prevention for most injuries.
Here are some tips suggested by Surgeons for Sports Injuries:
It is sometimes beyond our control to prevent prevalent sports injuries, but these can be avoided many times. We have some injuries due to lack of physical strength because we’re not designed for the exercise. It is suggested that you work out on a regular basis and get a double advantage, enjoy your weekend sports and benefit from health advantages.
Every exercise should begin with a mild warm-up to prevent prevalent sports injuries. Warming up increases the blood flow of your muscles making you more flexible and decreasing injuries.
Injuries due to overuse are prevalent but preventable. Don’t come out after you haven’t played for a while and hit the ball for an hour. Whether it’s hiking, running or team sports, do some pre-participation training first by working mildly in the weeks prior to the exercise with the appropriate muscle groups.
Learn to acknowledge when you’ve left everything in the field. Stop it when you get bored. Muscle fatigue removes all of your protective mechanisms and raises your risk of injury. If you’re not wounded today, you can always come out and play again next weekend.
The best way to maintain your body in form is to satisfy the Sports Surgeons and let them advise you on the best way to maintain your body well-preserved to avoid any sports injuries.
We hope that this article gave you an understanding of the common sports injuries and how these can be avoided by a few exercises.