Do you have an ideal morning routine? You can get going with the rest of your day without much hustle and hassles. A morning routine is necessary for an amazing start of the day. It is significant to to lower your stress levels during the whole day. Therefore, we are sharing 6 substantial tips for an ideal morning routine. So that you have nothing but a beautiful start and a “happy” day:
1. Start with a little stretch
Do you want to really have a kick start for the day? The best thing you can do is to just stretch it out. You can have a few gentle stretches that will help you in activating the body after a “good night sleep”. You can have these stretches before getting out of bed. The reason that this is beneficial is that it will help in getting your blood flowing for the whole day.
2. Don’t look at the phone
Another tip that will help you to kick start your morning routine is to ditch your phone. Smartphones have invaded our personal space to that extent that a majority of the population look at their phones within the first few minutes after waking up. Scrolling down those feeds won’t help you with a better day but ditching it might give you extra 15-20 minutes to invest in something more productive.
So break the routine of checking the Smartphone after waking up. It might come as a bummer to you but looking at the screen of the phone after waking up increases the stress level too.
3. Believe in letting the sunshine come in
Another pro tip for an amazing morning routine is quite simple. All you have to do is to let the sunshine come in. As soon as you wake up, you can open up the curtains and shades of your space and let the natural light come in. This natural light will give your brain the signal that it’s time to get up. Also, this natural light will direct the brain to stop producing the sleep-regulating hormone called melatonin.
So open your windows and let that sunshine come in along with fresh air.
4. Some quiet minutes
We know that you just woke up from a quiet and sound sleep and that doesn’t mean you have to start rush in everything as soon as you wake up. You can spend those quiet moments enjoying the tea or coffee or making the plan for the day or even writing down a journal. Start your day with a positive mindset and pen down a few things that you’re grateful for and we assure you can that nothing can inhibit those positive vibes and a better day.
5. Exercise and meditate
From archaic times, morning exercise has proven beneficial to people and hence every fitness enthusiast will tell you to spare a few minutes to indulge in any form of exercise to kick start your day. It can be as simple as going for a run or dancing or as detailed as power yoga. Along with it, you can spare a few minutes for meditation as well. Calm your brain and feed it with positive thoughts for an amazing day.
6. Don’t skip your breakfast
Breakfast is the first meal of the day and hence is very substantial to get you going for the rest of the day. A breakfast that is nutritious not only helps you with a good start but also regulate your glucose response during the noon and the evening. This means it will keep a check on cravings and you won’t end up munching on unhealthy snacks or junk during the day.