For millennia, eggs have been integrated into our diet. Apart from their taste, they are also beneficial for human health. Rich in nutrients, eggs are considered the most original superfood as they gather many health benefits.
Are Eggs Good for human health?
The answer is categorical. Eggs are good for human health. It is mainly due to the fact that this is a specific food that contains many benefic nutrients. In fact, eggs are a good provider of high-quality protein. They are also rich in 11 types of vitamins and minerals, omega 3 fatty acids, and even antioxidants. These are solid arguments that denounce its valuable contribution to daily nutrient requirements.
Eggs contain high nutrients
Here is a list of the high range of vitamins and minerals contained in one egg: 40% of daily recommended vitamin D requirements, 25% of the folate that people need per day, 12% of the daily needed riboflavin (vitamin B12), 20% of the daily selenium requirements. Apart from that, eggs also contain vitamins A, E, B5, B12 but also iron, iodine, and phosphorus.
Eggs are rich in proteins
Vital for life, protein is not to be neglected. They contribute to the building, the strengthening, the repairing, and the replacing of damaged tissues in the body. A single egg gathers 6.3 grams of high-quality protein. Eating eggs, like Igreca’s provides people with very high-quality protein that includes all the vital amino acids necessary for the body’s growth.
Eggs help improve the good cholesterol in the body
Eating eggs helps you to increase the levels of high-density lipoprotein (HDL) in your body. Remember that this good cholesterol considerably reduces the risk of a heart attack.
Eggs provide a high rate of omega 3S
Omega 3 or omega-3 polyunsaturated fatty acids are important for the cell membranes to work. The omega 3 contained in the eggs is similar to those contained in the oily fish. So, for people who can’t eat fish, eggs are excellent alternatives. Otherwise, omega-3 fats are also advantageous for heart, brain health and to protect the eyes.
Eggs may help lose weight
As they store dense nutrients and remain a huge source of high-quality protein, eggs constitute one of the healthy food you can rely on during your diet. In fact, as eggs are resistant, you can feel full for a long them. And this is important for weight management. For instance, the egg helps to increase the level of hormone that brings up the sensation of being full after eating. It delays also the rate at which the food is digested. In addition, when you eat eggs during your weight management, it reduces the variations in glucose and insulin levels. And as they are packed full of high-quality protein, they are ideal as part of many various dietary patterns that can help people go through diet. And finally, the high satiety levels of eggs bring greater feelings of satisfaction. Only one egg can lower the desire to eat.
Eggs are important during pregnancy
As eggs are an important source of choline which is a vital nutrient for normal cell functioning and for brain development in the baby, remember to give eggs to your pregnant wife or your pregnant sister. Along with the nutrient and the other nutrition information given by the egg, it also helps the pregnant woman to stay healthy.
Eggs are rich in antioxidants
This nutrient is essential for the eyes. In fact, the specific antioxidant that it contains protects the eyes from catching degenerative vision as you get older. For instance, lutein and zeaxanthin protect the eyes and reduce the risk of some diseases such as cataracts and macular degeneration.