Although diabetes is increasing with each passing day for the last few years, it depends on the food you intake daily. Even pre-diabetes(the sugar level above the normal) can become a real headache if not maintained. It further increases the probability of causing diabetes. Yet, it is not difficult to keep it under control. Healthy foods can regulate the crucial risk factors for diabetic patients like high cholesterol or high blood pressure. A healthy diet contributes to a healthy life.
There are several best foods for diabetes that can help alleviate the symptoms or evade the disease altogether. Adding the seven certain best foods to your daily diet plan can always keep you healthier and happier. These seven best dietary foods for diabetic patients can serve a higher portion of nutrients in less time and by less intake.
Whole-grain Foods like Lentils
A diet with both fiber and protein is a treat for diabetic patients. Whole grain or fiber food reduces your body’s blood glucose level. It regulates the cholesterol level, and the consumption of a single full bowl can make your stomach full. So it can also aid in balancing your optimal weight. The foods that fall into the category of whole-grain include beans, lentils, oatmeals, and barley.
These foods not only adds taste to your food but will also help you with fighting diabetes. A half-cup of lentils or beans equals two cups of brown rice. You can also replace lentils with half of your potatoes, meat, or rice to make every food of yours a treat to both the taste buds and health.
A Little Fat with a Limited Amount of Carbohydrates
If you think that the limited diet has to be boring, then probably you are wrong. You can enjoy your favorite meal and still control diabetes with the intake of healthy fats and carbs. You can eat fish, salmons, and avocados as a healthy fat. The plus point is the diabetic patients can also consume healthy carbohydrates. Yet, the calculated amount falls into the seven best foods for diabetic patients.
Any Vegetables or Greens
You can make the greens and low carbohydrate vegetables, either raw or cooked, in your meals or as salads. The low-carb vegetables include onions, mushrooms, eggplants, and tomatoes, to name some. You can add these in your daily meals either cooked with garlic or pepper seasoning or eat as raw in salads. Moreover, you can consume green veggies like spinach with the salads or proteins like fish to give your somewhat boring meal a color and taste you adore.
Raw beets, cooked beets, or nutritious beet juice are all the best partners for your diabetic diet. Where raw beets include less sugar and starch, beet juice helps in regulating the blood pressure. As diabetics patients need a sufficient amount of vegetable consumption in their meals, beetroots can be a healthier substitute for high carbs or starchy vegetables like potatoes. Even if you don’t like the taste, you can cook it as a delicious meal for you to eat. These are good in contributing to the metabolites that most diabetics patients lack because of insulin resistance. In this way, beetroots contribute significantly to the best dietary foods for diabetes.
These are considered the best nutritious foods. You can consume a full bowl of strawberries after a meal, and it won’t harm you in any way. It improves insulin sensitivity in adults, leading to diabetes and regulating blood pressure levels and blood glucose levels. It helps in alleviating the symptoms of Type- II diabetes also. Anthocyanins in the strawberries hold the best of best benefits for diabetic patients, according to several research studies.
Garlic is one of the best remedies to facilitate blood pressure and cholesterol level. You can consume a maximum of 1.5 grams of garlic from 3 grams of clove to regulate your blood pressure, cholesterol level, chronic inflammation, and remove the diabetic roots.
These have a lower number of starch yet higher nutrients as compared to the white potatoes. It is the last of the seven best-recommended foods for diabetic patients to consume and maintain sugar levels while treating their taste buds. It is known to control the blood sugar level as it does not release starch instantly. It also contains fiber and vitamins A and C that are best for pre-diabetic or diabetic patients. However, people having borderline diabetes have to consult their doctor before grabbing one.