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Human bodies are made up of three components and these three components are body, mind and soul corresponding these there are three needs- health, knowledge and inner peace. Harmony is present when a person is healthy that completes their physical needs, knowledge that fulfills the psychological needs and most important inner peace that is spiritual.

Importance and Benefits of Yoga

Yoga gives us relief from many countless ailments at our physical level. From the psychological view point, yoga sharpens the power of concentration; it studies the emotions and encourages a caring for other. The practice of breathing techniques calms the mind. Through meditation inner peace is experienced. Yoga is a way to live healthy life with healthy mind.

Yoga is not just about bending of body or twisting the body and holding the breath while it is a technique to bring you into a state where you see and experience reality in its original and simple way. Yoga improves your blood circulation. This means better transportation of oxygen and nutrients through the body. Yoga teaches how to control and how to balance.

With regular practice, your body will automatically assume the right things for you. Practicing yoga on regularly basis uplifts your mood instantly as it leaves your body with refreshing energy. Yoga also helps you to relive stress which is responsible for aging. The controlled movements of yoga teach you how to render that self-control to all the aspects of your life.

In ancient time people used to do practice yoga and meditation on regular basis that helps them to live their whole life healthy and strong. But today the practice of yoga is moving towards an extent day by day in such a crowded and hectic environment. Yoga is very safe and secure physical activity and can be safely practiced by anyone at any time even yoga can also practice by children and they can take it’s all the benefits from their early age. Yoga is a practice to bring your body parts together that can help you to make a balance of body, mind and soul. It’s a peaceful approach to exercise.

Yoga uses different starches, poses and breathing techniques to benefit the body. Yoga maintains human body. By practicing various aasanas, aasans are related to different – different organs of our body, you can make your internal organs healthy. It is known to cure diseases and increase immunity. Many aasanas in Yoga are dedicated to health problems such as cold, viral fever, migraine, and the likes. These aasanas helps to develop an immunity and fight many problems related to that. Yoga is a great workout as well as a spiritual practice for balancing a person’s health.

Yoga can help fight fatigue and maintain you active whole day. Yoga can cure a variety of autoimmune diseases because by practicing yoga you can reduce the symptoms of many diseases often cause, such as stiffness, malaise, fatigue and weakness.

Yoga is Need Of Todays Lifestyle

Every human wish to live in harmony with oneself and the environment. However, in 21st century more physical and emotional demands are constantly taking place upon many areas of life that results in more and more people are suffering from physical and mental tension such as stress, anxiety, insomnia, and there is an imbalance in physical activity and proper exercise.

To avoid all this it is important to obtain methods and techniques for the attainment and improvement of health, as well as physical, mental, and spiritual harmonies have great importance. Yoga gives valuable and practical instructions for the body, breath, concentration, relaxation and meditation. Yoga also develops our social health. The basic importance of life is the health of our body. It is commonly said that ‘Health isn’t everything, but without health everything is nothing’.

In order to persevere in good health, there are physical exercises, relaxation, breathing exercises etc. Regular practice of Yoga will prepare us to obtain right attitude in our life. This will further help to deal with situations effectively and efficiently. Discarding worries and accepting life the way it is, helps create harmony between the mind and body.

Yoga works like a miracle that helps to get your mind in the right direction, you will stay alerted and focused at all times, be it studies, work or sports. If Children do regular practice of yoga then they will show more creativity and achieve new levels in studies. This helps you calm down. With everyday yoga practice you will notice how the calmness is no longer just a part of your practice – is become a way of your life.

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