Men too face the problem of hair fall and suffer no differently. So if you too are suffering from the problem of hair fall and looking for tips that can help you in reducing it or dealing with it, then this post is just for you. We have shared a few effective tips that help in dealing with the problem of hair loss in Men.
Here are the 5 tips to help you:
- A DIET ENRICHED WITH
Vitamins are not just the nutrients for your well being, they are also good for your hair. While encouraging the sebum production in the scalp, Vitamin A can help you; Vitamin E, on the other hand, helps in strengthening the hair follicles by enhancing the blood circulation in the scalp. So, make sure your diet is full of these nutrients if you’re facing the problem of hair fall.
Proteins are the building blocks. They definitely help you in your weight loss programme and work wonders in dealing with the hair fall problems as well. Lean meat, so, fish and other proteins help in promoting healthy hair growth and at the same time helping in taking care of the damaged ones. So take lots and lots of proteins to put a curb to hair fall.
2. ESSENTIAL OILS
Other than taking the diet full of these nutrients, it is essential to massage your scalp with essential oils. These oils have several medicinal properties that can help you in dealing with hair fall. Moreover massaging hair scalp helps in activating the hair follicles.
3. GARLIC JUICE/GINGER JUICE/ ONION JUICE
No… You don’t have to have these juices to put a halt to your hair fall. You only have to rub any of these juices on the scalp and let it stay for overnight and wash it out in the morning with a mild shampoo. It is proven effective in many cases and you can also see the positive results in a week or two.
4. HYDRATE YOURSELF
As many of you are aware of the fact that our body is made of more than 70% of water, it is essential to hydrate it regularly. Many a time the problems start because your body is not hydrated properly. Skin breakouts, hair fall, dry mouth, bad breath are some of the problems faced by many people when their body is dehydrated. Our hair shaft even comprises of one-quarter of water and hence it requires a good amount of water regularly to stay hydrated. It also stimulates healthy hair growth.
5. AVOID THINGS THAT TRIGGER HAIR FALL
There are some common things we might do unknowingly that stimulate your hair fall. For instance, brushing wet hair, rubbing your wet hair vigorously with a dry towel, using heat products regularly, etc are some common things many people do on day to day basis. All of them stimulates the problem of hair fall. Therefore it is essential to know about them and to stop them immediately.